While we usually talk positive things in the exercise, it also be fair and emphasize the negative aspects of the practice over the year. Everything in excess is bad, and physical activity is also on the list, in fact, recent research has stressed about it.

From the University of California, San Francisco, Dr. Christoph Stehling has conducted an investigation which has been proposed to measure the effects of excessive exercise on the body, proving that this can cause arthritis.

She worked with people aged between 45 and 50 years who were followed for physical activity, and then underwent magnetic resonance to discern the health of your bones. The findings showed that participants who performed vigorous exercise had a greater damage in the knee and were at risk of developing arthritis.

While usually people with problems in the knees and joints are overweight, these participants had a healthy weight, and the only apparent cause of his injury was bone-joint exercise.

Well, just not worth an excuse for lazy people. Instead of high-impact exercises like running or basketball, you can always perform low-impact sports such as cycling or swimming, for example.

If I ask you list the benefits of physical activity you many will come to mind. Anyway including not occurs to you to say that exercise to those who practice it becomes more intelligent. However, according to a Swedish study, led by Mary Alberg of Institution of Neuroscience and Physiology, has found that young people with physical fitness score higher on intelligence tests.

According to studies conducted with rodents physical exercise improves memory and cognition. This work is the first to reveal an association between cardio respiratory endurance and improving cognitive abilities.

This research comprised 1,221,727 Swedes born between 1950 and 1976. They had enlisted for military service. All were evaluated for their resistance cardio respiratory and muscle strength at 15 and 18 (at the time of entering military service). In addition, they conducted a series of intelligence tests.

The data clearly show that those with better physical condition were those who scored higher on intelligence tests, especially in logical thinking and verbal comprehension.

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