While we usually talk positive things in the exercise, it also be fair and emphasize the negative aspects of the practice over the year. Everything in excess is bad, and physical activity is also on the list, in fact, recent research has stressed about it.

From the University of California, San Francisco, Dr. Christoph Stehling has conducted an investigation which has been proposed to measure the effects of excessive exercise on the body, proving that this can cause arthritis.

She worked with people aged between 45 and 50 years who were followed for physical activity, and then underwent magnetic resonance to discern the health of your bones. The findings showed that participants who performed vigorous exercise had a greater damage in the knee and were at risk of developing arthritis.

While usually people with problems in the knees and joints are overweight, these participants had a healthy weight, and the only apparent cause of his injury was bone-joint exercise.

Well, just not worth an excuse for lazy people. Instead of high-impact exercises like running or basketball, you can always perform low-impact sports such as cycling or swimming, for example.

Ways to prevent obesity may be varied. All entries must be based on proper diet and exercise in practice. However, a new study says there is another alternative to avoid the evil of overweight: psychotherapy.

The authors of this study randomly assigned 38 adolescent girls to attend sessions of psychotherapy or health education classes. During a period of one year, those who conducted psychotherapy were more likely to stabilize or reduce their body mass index, a key measure to assess obesity. Therefore, a correct program of psychotherapy may work better than traditional health classes.

This program used to control the feeding of girls is based on the assumption that the binge eating occurs in response to a low social relationships and a negative mood. Therefore the main objective is to improve interpersonal relationships.

If it is demonstrated that this program could be another effective way to prevent excessive weight gain. Furthermore, it could be an alternative when it comes to stopping the development of other health-related disorders to a group capable of youths.

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