‘Health’

Exercise can cause arthritis

Sunday, January 24th, 2010

Exercise

While we usually talk positive things in the exercise, it also be fair and emphasize the negative aspects of the practice over the year. Everything in excess is bad, and physical activity is also on the list, in fact, recent research has stressed about it.

From the University of California, San Francisco, Dr. Christoph Stehling has conducted an investigation which has been proposed to measure the effects of excessive exercise on the body, proving that this can cause arthritis.

She worked with people aged between 45 and 50 years who were followed for physical activity, and then underwent magnetic resonance to discern the health of your bones. The findings showed that participants who performed vigorous exercise had a greater damage in the knee and were at risk of developing arthritis. (more…)

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Posted in Arthritis | 2 Comments »

Psychotherapy may help prevent obesity

Thursday, January 14th, 2010

Psychotherapy

Ways to prevent obesity may be varied. All entries must be based on proper diet and exercise in practice. However, a new study says there is another alternative to avoid the evil of overweight: psychotherapy.

The authors of this study randomly assigned 38 adolescent girls to attend sessions of psychotherapy or health education classes. During a period of one year, those who conducted psychotherapy were more likely to stabilize or reduce their body mass index, a key measure to assess obesity. Therefore, a correct program of psychotherapy may work better than traditional health classes.

This program used to control the feeding of girls is based on the assumption that the binge eating occurs in response to a low social relationships and a negative mood. Therefore the main objective is to improve interpersonal relationships.

If it is demonstrated that this program could be another effective way to prevent excessive weight gain. Furthermore, it could be an alternative when it comes to stopping the development of other health-related disorders to a group capable of youths.

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Posted in Obesity, Psychology | 1 Comment »

Traffic noise may increase blood pressure

Monday, January 11th, 2010

Traffic noise

One of the worst disadvantages of living in the city and the countryside is not pollution. Pollution of all kinds, environmental, light, sound … The latter, which bothers you at nap times and will not let you enjoy your book in peace, you can not only cause discomfort, but also include physical problems.

Hypertension, for example, is a problem mostly caused by poor diet and excess fat in our food. However, as pointed Theo Bodin and his team of researchers in the journal Environmental Health, noise pollution also can cause blood pressure problems. (more…)

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Posted in Hypertension | No Comments »