‘depression’

Rheumatoid Arthritis Treatments

Saturday, January 30th, 2010

Arthritis Treatments

Rheumatoid Arthritis Treatments are all over the Internet. Some work, some not and some are just silly. But the bottom line is “what price are willing to pay” to eliminate the pain for a day? a week? a month?

I am a firm believer in healing yourself from the inside out and if we take good care of our bodies as we do our children, then maybe, just maybe we can eliminate the pain of rheumatoid arthritis.

Any good treatments for rheumatoid arthritis have to focus on the “cause” and not the “symptoms”. Drugs in my humble opinion and nothing else, they are strictly to stop the pain for now. Do not treat the cause of arthritis.

Rheumatoid arthritis goes far beyond just the pain in your joints. For purposes of emotional wellness and how you feel about yourself. Take a look at what other things can go wrong with you if you suffer from RA: (more…)

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Psychoanalytic Therapy

Tuesday, November 24th, 2009

In the late nineteenth century, Freud, the Viennese neurologist made a major discovery in listening to what he trusted his patients. He understood the role of our unconscious and conflicts taking place from our childhood in our future existential, but also in the formation of symptoms of various mental illnesses. This discovery enabled him to develop a method of exploration and especially resolution of these conflicts: the psychoanalytic cure.

This method of solving conflicts and psychological resistance, with an expression totally liberated.

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Eat Omega 3 for your morale

Monday, November 23rd, 2009

The Omega 3 act on our emotional state and may even prevent many disorders, including depression. Explore the regulatory effects of these essential fatty acids.

The brain, of which two thirds are composed of fatty acids is extremely greedy in Omega 3. During pregnancy, the fetal nervous system develops through the fatty acids from the mother. But as an adult, the brain still needs these essential elements, since they ensure the smooth functioning of neurotransmitters energy and good humor. The fatty acids have a direct role in our mental health.

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Do you feel sad? Try a lot of carbohydrates and little fat

Thursday, November 12th, 2009

carbohydrates and fat

Australian researchers showed that consuming a diet with high carbohydrates and low in fat helps people lose weight and also makes them feel happier than eating less carbohydrate but more meat and dairy products.

The study was based on 106 overweight or obese adults living in Australia, were between 24 and 64 years and made one of two diets for a year: a low-fat and high in carbohydrates (bread, pasta, rice) or another with low carbohydrates and high in fat, with more meat and dairy products.

Researchers at several Australian institutions found that dieters lost an average of 13.7 kilos, without significant difference between groups.

But after a year, people who followed the diet high in carbohydrates and low in fat were less angry, depressed and confused than those who ate more meat and dairy products.

“After a year, there was a favorable effect of energy-restricted diet (low fat) compared with the isocaloric (low carb) on the mood of individuals with overweight or obesity,” the researchers in the Archives of Internal Medicine.

(more…)

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