Ways to prevent obesity may be varied. All entries must be based on proper diet and exercise in practice. However, a new study says there is another alternative to avoid the evil of overweight: psychotherapy.
The authors of this study randomly assigned 38 adolescent girls to attend sessions of psychotherapy or health education classes. During a period of one year, those who conducted psychotherapy were more likely to stabilize or reduce their body mass index, a key measure to assess obesity. Therefore, a correct program of psychotherapy may work better than traditional health classes.
This program used to control the feeding of girls is based on the assumption that the binge eating occurs in response to a low social relationships and a negative mood. Therefore the main objective is to improve interpersonal relationships.
If it is demonstrated that this program could be another effective way to prevent excessive weight gain. Furthermore, it could be an alternative when it comes to stopping the development of other health-related disorders to a group capable of youths.
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Tags: Health, Health education classes, Obesity, Overweight, Prevent obesity, Psychotherapy., Traditional health classes.
