The Omega 3 act on our emotional state and may even prevent many disorders, including depression. Explore the regulatory effects of these essential fatty acids.
The brain, of which two thirds are composed of fatty acids is extremely greedy in Omega 3. During pregnancy, the fetal nervous system develops through the fatty acids from the mother. But as an adult, the brain still needs these essential elements, since they ensure the smooth functioning of neurotransmitters energy and good humor. The fatty acids have a direct role in our mental health.
