Previous studies have shown the benefits of eating nuts for heart health but few studies had focused on patients with diabetes. On this occasion, these experts analyzed the evolution of 24 adults who consumed an average of 56 grams daily for eight weeks, then continue with their usual diet over eight weeks.Thus, detected in the first part of the study produced “significant improvement” with continued use of nuts, compared to when they changed into their diet. According to the study authors, this is an important finding because the endothelium is the first point of reference when we talk about cardiovascular disease.

Its function is the first to be altered in response to risk factors and this encouraged the emergence of elements that lead to vascular damage and early lesions of atherosclerosis. In addition, endothelial function indicates the ability of blood vessels to dilate and increase blood flow.

Furthermore, participants in the study gained weight during the investigation – the 56 grams of nuts equals about 350 calories – which shows that nuts are appropriate to the daily diet with people prone to it.

“We all know how healthy is to eat an apple a day, but in fact there are other foods that we should consider including in our daily diet to achieve specific benefits to our health. The nuts are at the top of the list,” said David Katz, chief author of the research.

This expert also stressed that the only nut with a significant amount of Omega 3 essential acids, plus proteins, vitamins, minerals, fiber and antioxidants.

Source: http://www.europapress.es/salud/noticia-dieta-rica-nueces-ayuda-pacientes-diabetes-tipo-20100212122057.html

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Another study found that eating chocolate may lower the risk of death after a stroke. The authors explain that chocolate is rich in antioxidants called flavonoids, which may have a protective effect against stroke but more research is needed. The analysis involved the review of three studies on chocolate and stroke. Sarah explains Sahib, responsible for the work, “more research is needed to determine whether chocolate actually lowers the risk of stroke, or if healthier people are simply more likely to eat chocolate than others.”

The first study found that 44,489 people who ate one serving of chocolate a week were 22 percent less likely to have a stroke than people who did not eat chocolate. The second 1169 study found that people who ate 50 grams of chocolate once a week were 46 percent less likely to die after a stroke than those who ate no chocolate.

The researchers found only one study more relevant to its investigation of all available scientific literature. The work showed no link between eating chocolate and the risk of stroke or death.

Source: http://www.europapress.es/salud/noticia-comer-chocolate-podria-reducir-riesgo-ictus-20100212104534.html

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We all know that life is a cycle and over time is something that can not be prevented. However, it is possible to live longer through good nutrition. Is that, according to research by Swiss researchers from the University of Bonn and University ETH Zurich, there are foods that slow the aging properties.

But just as there are foods that slow aging, there are also “cursed” to speed it up. We present the list of foods you should include in your diet to live longer and better, and also those to avoid.

Foods that slow the aging:

oregano
olive oil and canola oil
white meat or low-fat meats like turkey breast
tomato
paprika
green leafy vegetables such as lettuce, celery and broccoli
fruits such as apples, pears and oranges
berries

And those who speed.

sugar
bread
potato chips
biscuits and flour
sugary refined cereals
pasta

However, this does not mean you tomato lunch and dinner every day or have to forget the candy and a plate of fries forever. Remember that the key to good nutrition is to maintain a varied diet and avoid excess, so that your body gets all the nutrients needed to perform their vital functions.

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If we talk about natural medicines tea must occupy one of the top positions in regard to properties. In this case specifically discuss the benefits of white tea. Is that according to the latest research should take this into account when choosing what type of tea drinking. At least in case you want to reduce the risk of cancer, rheumatoid arthritis and even wrinkles associated with age.

A study by the University of Kingston He tested the health properties of 21 plants and herbal extracts. They found that all these plants had some kind of benefit. However, white tea seems to stand above them. According to these studies, white tea has important anti-aging properties and a high level of antioxidants. As we know, antioxidants we prevent cancer and heart disease.

According to the results of research on white tea prevents the activity of enzymes that degrade elastin and collagen. Therefore, time can be beneficial to prevent wrinkles that accompany aging. These enzymes, along with other oxidants, are associated with the onset of inflammatory diseases such as rheumatoid arthritis.

In conclusion, the indicators show that white tea reduces the risk of inflammation characteristic of rheumatoid arthritis and some cancers, as well as wrinkles. Eight of the tested plants and herbs also seem to protect against loss of elastin and collagen. White tea is followed by extracts benefits of blade, pink, green tea, angelica and anise, among others.

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They are small in size but very important in good nutrition. Besides being very rich, the nuts have protein, fiber and key nutrients for heart health. We are talking primarily of nuts, peanuts, almonds and cashews.

Each has properties that distinguish them: almonds are rich in Vitamin E and Calcium, Zinc chestnuts, peanuts have protein and nuts possess antioxidant and alpha linolenic acid, a component of Omega-3 acid. But all provide benefits for heart care.

According to a study by Nurses’ Health, those who eat 140 grams of nuts a week are 35% less chance of heart problems than those who eat less than 30 grams per week. Similarly, another study found that people who eat these little fruit four times a week are half as likely to suffer a heart attack than those who eat once a week.

Nuts bear the bad reputation that easily because they have many fat calories (180 in 30 grams). Anyway, everything is relative in terms of food: eating nuts or peanuts alone is not fattening but must take into account your overall diet and, if complemented by physical activity.

In closing I leave you some tips for when you eat these beneficial results:

* Try to be in moderate amounts, such as entering in your hand and not a bag, because they contain lots of calories

* Take the opportunity to eat them as snacks between meals to calm the hunger

* Eat different types of nuts

* Varies with almond butter or nuts are not as common as peanut

Supplements containing soy isoflavone might not be effective in preserving bone mass in women after menopause.

In a study of more than 200 women between 46 and 65 years, researchers found that soy supplementation seemed to prevent bone loss during 3 years.

In general, women who took the supplement showed the same degree of bone loss than those taking placebo, although there was some evidence that higher doses helped protect bone density in the hips.

The findings, reported in the American Journal of Clinical Nutrition, adds to a conflicting body of research on soy and postmenopausal bone health.

Some studies suggest that soy-based foods, isolated soy protein or isoflavone supplements could be beneficial, while others do not find helpful.

Isoflavones are natural chemicals found in soybeans and some other edible plants that are structurally similar to estrogen, and may have effects similar to estrogen in the human body.

Since the decline of estrogen levels after menopause stimulate bone loss, in theory isoflavone supplements might protect women’s bone mass.

However, recent findings do not support that theory.

“I could not recommend women to take soy isoflavone tablets (…) as it has not been convincingly demonstrated to be effective for preventing bone loss,” he said in an email to Dr. D. Reuters Alekel Lee, professor of nutrition at Iowa State University in Ames who led the research.

However, he said, women should still try a diet with a variety of soy-based foods such as tofu, tempeh and cheese and yogurt versions derived from soybeans, as they were options “nutritionally sound”.

For their study, Alekel and his colleagues randomly assigned 255 postmenopausal women three groups: one who took 80 milligrams daily of a soy isoflavone supplement, one with a dose of 120 milligrams, and one who received inactive placebo pills.
All women took calcium supplements.

For three years, women in the placebo and isoflavone groups showed similar mean decreases in total body bone mass and bone density in the spine and hip area.

However, women in the highest dose group showed isoflavone less bone loss in the femoral neck.

However, the researchers wrote, because the effects were limited to the femoral neck, “we can not conclude that soy isoflavones have a promising potential in the prevention of postmenopausal osteoporosis.

The idea that soy or soy isoflavones may protect bone mass comes in part from studies showing lower rates of hip fractures among South Asian women, where the traditional diet is high in soy.

However, such studies do not investigate cause and effect. Because only Alekel study was based on soy isoflavone supplements, the researcher said he could not relate to the potential effects of soy foods on bone health of women.

Faster healing of diarrhea

The use of fermented milks in the prevention or treatment of diarrhea is an ancient practice. Although the origin of infantile diarrhea is not always known, numerous scientific studies show the benefit of the use of yoghurt and other fermented milks.

Yogurt, milk fermented by bifidobacteria or the combination of yogurt and a strain of Lactobacillus casei allow faster healing for some specific diarrhea and on the advice of physician.

Speeding up slow transit

It was found that a slow intestinal transit could be partially corrected in women with regular consumption of fermented milk rich in bifidobacteria. In contrast, no effect is observed with yoghurt.

Action on cholesterol remains to be demonstrated

A number of studies have been conducted to demonstrate the cholesterol-lowering properties of yogurt and other fermented milks. They are rather contradictory and do not now conclude that any action. However, it is safe to say that regular consumption of yogurt or fermented milk does not increase blood cholesterol.

The paths to follow …

They are numerous but they are far from being validated. They aim to identify the protective role of certain lactic acid bacteria in the development of colon cancer or a beneficial effect on the immune system has also been mentioned.

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For centuries attributed to fermented milks a number of beneficial effects on health even before these products are attracting scientific interest.

It was not until early last century that Metchnikoff, a Nobel laureate in 1908, hypothesized that lactic acid bacteria allowed to improve health and increase longevity.

Since then, research has been on the subject. However, the real human studies are few and most of the health effects established is still limited.

It is estimated today that fermented milks have a probiotic effect (consumption leads to ingestion of a large number of live bacteria which exert beneficial effects on the body, going beyond the traditional nutritional effects). It is most often bacteria or yeasts present in foods. In the case of fermented milks, these lactic ferments.

Improved digestibility of milk

The lactose in yogurt is more easily assimilated than milk because it is already partially processed. Indeed, some people have a low activity of the enzyme whose role is to digest lactose: lactase.

For these people, consumption of milk leads to digestive problems more or less important (abdominal pain, gas and possibly diarrhea). In yogurt, milk enzymes act on lactose in converting some lactic acid.

The replacement of milk by yogurt then leads to better absorption and improved tolerance to lactose in people with intolerance to the sugar primary or secondary intolerance in persistent diarrhea.

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The brain, of which two thirds are composed of fatty acids is extremely greedy in Omega 3. During pregnancy, the fetal nervous system develops through the fatty acids from the mother. But as an adult, the brain still needs these essential elements, since they ensure the smooth functioning of neurotransmitters energy and good humor. The fatty acids have a direct role in our mental health.

Background on Omega 3

The fatty acid precursor of the Omega-3 family, the alpha-linolenic acid (ALA), can not be synthesized by our body. And if our body is able to transform ALA into two other fatty acids Omega, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), this is especially tricky. The fatty acids contained in foods therefore represent the main source.

The alpha-linolenic acid (ALA) is found in vegetable oils like rapeseed oil, walnut oil, flaxseed oil, the oil of wheat germ … but also in nuts and peanuts in some legumes (peas, sesame seeds) and some vegetables (corn salad, purslane, spinach).

Many fish and seafood contain EPA and DHA, but they are oily fish that are richest. The kings of Omega 3 include: salmon, sardines, mackerel, herring and eel.

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Theories Flanged confirm that food for our mothers and grandmothers to feed properly as kids seem to be right. Proper nutrition and diet during pregnancy, infancy and childhood are key factors determining health in later life stages.
This is shown by recent scientific studies, which determined that nutrition in childhood set the course of subsequent physical and mental development.

To discuss this subject was held the International Symposium on Nutritional Planning, held late last November in Barcelona. Organized by a company that specializes in child nutrition, the conference brought together more than 240 pediatricians, pediatric gastroenterologists, nutritionists and researchers from 21 different countries who came forward some of the current nutrition guidelines for children.

The general concept is that well-fed child will be a happy child and a healthy adult. (Dr. Tomo-Pediatric Gastroenterologist-Barcelona)

Nutritional Planning
This new concept, the result of the latest scientific, refers to the amount and variety of nutrients that children must receive to achieve a smooth and proper growth to reach their adult stage. On this issue, the focus of nutrition scientists has changed radically since the food previously focused on nutritional needs, the focus is now on the biological effects that nutrition has on health throughout life. The most important point to remember is after breastfeeding when complementary feeding begins, this period begins neuronal proliferation and development of the central nervous system, hence that diets low in fat and dairy products result in decreased smooth.

These aspects are important to prevent some bad habits that are emerging in recent years. The habits of the mothers of today have changed and it is transferred directly to feeding their children resulted in lower consumption of beans and vegetables for the benefit of fast food. Nor drink so much milk, milk intake decreased after the bottle and it seriously impairs the child’s growth.

Food Allergies
One of the themes that focused the symposium was a significant increase of allergic diseases in children during the past 20 years. The professionals point out that the allergy prevention are essential. This is vital breastfeeding during the first four or six months or the use of hypoallergenic formulas (HA) if the mother breastfeeds. These formulas contain a special protein, easily digested and tolerated by the baby’s immune system and has proven to significantly reduce the development of allergies. It is vital to immune system development during the first months of life

If your child has been diagnosed with food allergy, certainly not alone. 5% of children under age 3 are allergic to one or more food and the prognosis is generally favorable. If the breast is allergic will have a 50% chance the child will be too. And if you are allergic Pope chances are 75%. There are some foods more allergens than others. In infants and children the most common allergies are caused by the ingestion of egg, cow’s milk, peanuts, fish, shellfish, soy, nuts, wheat flour and precooked cereals and chocolate. With respect to food additives such as dyes, thickeners and preservatives, they are trying to avoid though not defined whether or not cause allergy.

The best strategy is to educate yourself and do the same with family and friends about what foods to avoid and what questions to ask about ingredients. If your doctor prescribes a medication, such as antihistamines or epinephrine, it is important to make sure you know how and when to use them.

Obesity, a current problem – epidemic of XXI century
Concern over rising cases of childhood obesity has sparked alarm pediatricians, parents and professionals in general. Obesity is a public health problem and is one of the diseases epidemic in developed countries or developing in recent years by imitation and consumption of foods high in energy. In developing countries most affected population is middle class and within children in early childhood and school age.

A supercharged child eats a lot during the first months of life carries the danger of getting easier obesity and type 2 diabetes tomorrow. An obese adolescent will be obese all their lives. Nearly 3-4% of schoolchildren are obese and this figure will grow if not educated or better eating habits and life. Therefore it is important to emphasize that children who were breastfed tend to be leaner than those fed with formula milk at 12 months of age.

Another important aspect to keep in mind is the supply of iron for iron deficiency impairs long-term intellectual development of children. The only way to ensure you take enough of this mineral is feeding with milk formula or growth continued adicionada to 24 months and then during the election of complementary foods bearing this mineral (red meat, liver, lentils, egg yolks and green vegetables) and folic acid present in other foods that make up the diet. The appropriate introduction of foods other than mother’s milk after six months of age is essential to prevent obesity

The recommendation is:

• Start with a single food, offer two or three days to see if there is tolerance
• Do not mix food
• Do not force its acceptance, for the better acceptability.
• Offering solid foods first and then the liquid
• Progressively increase the amount offered
• Promote the consumption of natural foods
• Prepared without the addition of seasonings and spices
• Providing adequate food texture for age, first porridge, followed by minced pieces.
• It is important to know that food is a habit so you must adjust the schedule, menu order and family, these little patterns that favor the socialization and learning.

Must eliminate the idea or belief that “fat” in children is healthy, with age or reduced weight. Obesity acquired during this stage of life with him throughout life, it is important to develop good eating habits.

This is accomplished by changing the nutritional habits of the family, mainly parents and close family (grandparents, uncles) who despite not being obese should closely monitor their children’s food and limit Overeating. Since sharing food is a social activity and important in the relationship between family, this opportunity must be seized to prevent childhood obesity and avoid reaching the treatment is very complex and lengthy.

The simple act of sharing a table during feeding of the child, setting limits and sharing food with family, the institute promotes good habits.

The world of flavor
Experience during the early stages of feeding influences the subsequent preference for certain tastes. The knowledge of the sensory world of children in connection with the flavors has increased substantially over the past decades.

A breakthrough in the investigation showed that the sweet taste and textural properties of breast milk, such as viscosity and unctuous in the mouth effect, vary from mother to mother. An example of this influence, it is noted that the baby she gives sucrose in the first years of life, is accustomed to sweet tastes and in the future will be a person with higher intake of sweets. The drink tastes intrautero records.

While every child is different and has their own taste these flavors will be based on registered in the womb, but we must also respect that there is a food that you love but can not afford to abandon a family of food or a food basic to their development. At this the most important thing is to know a food substitute for another of the same nutritional characteristics.

The intake of sugar will bring more children with caries prevalence there some habits that will completely forget:

• Pacifier with sugar
• Pacifier with sweet liquids like soda or honey
• Supplementing the milk with sugar (they already have sugar)
• Artificial fruit juices

The consequences of malnutrition are particularly severe if it occurs at very early ages. It is important to consider both the supply of nutrients for proper growth and development, as well as to initiate prevention of disorders in adulthood. The teaching of proper nutrition throughout childhood, and the introduction of movement (scheduled physical activity) over time generates eating habits that accompany the individual throughout life.

Remember: A healthy child is a happy adult.

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